__Squat Force Calculator:__

__Squat Force Calculator:__

Enter the values of Loaded Weight of the bar LW_{(kg)} , Body Weight of the lift BW_{(kg)} & Accelaration of Gravity g_{(9.81m/s}^{2 }to determine the value of Squat Force SF_{(Newton)}.

__Squat Force Formula:__

__Squat Force Formula:__

The Squat Force SF_{(Newton)} in Newton is equal to the Loaded Weight of the bar LW_{(kg)} in kilogram to addition of the Body Weight of the lift BW_{(kg)} in kilogram into multiply the value of .90 and again multiply the Accelaration of Gravity g_{(9.81m/s}^{2}_{)} in meter per second square.

The Formula of Squat Force can be writtern as,

SF_{(Newton)} = ( LW_{(kg)} + BW_{(kg)} * .90 ) * g_{(9.81m/s}^{2}_{)}

Here,

SF_{(Newton)} = Squat Force in Newton

LW_{(kg)} = Loaded Weight of the bar in kilogram

BW_{(kg)} = Body Weight of the lift in kilogram

g_{(9.81m/s}^{2}_{)} = Accelaration of Gravity in meter per second square

__Calculation of Squat Force :__

__Calculation of Squat Force :__

1)Determine the Squat Force and given for LW = 120kg , BW = 60kg , Gravity = 9.81m/s^{2}.

Answer

SF = ( LW + BW * .90 ) * g

SF = ( 120 + 60 * .90 ) * 9.81

SF = 1589.22N.

2)Determine the Loaded Weight and given for Squat Force = 1589.22N , BW = 60kg , Gravity = 9.81m/s^{2}.

Answer

SF = ( LW + BW * .90 ) * g

1589.22 = ( LW + 60 * .90 ) * 9.81

LW = 120kg.

__How to Calculate Force, Work, and Power During a Barbell Squat:__

__How to Calculate Force, Work, and Power During a Barbell Squat:__